To put the below brick wall post in perspective (for myself) I note that I haven't been taking my iron supplements. It took a month of faithful taking to get me to Maryland and while there I didn't take it because it's so hard to take (tears up your stomach and causes all sorts of digestive nastiness) and then when I got back I had a flu of some type and and and...so step one, take IRON!!!
1 day ago
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1 comment:
I'm excited to read this blog! I've been thinking about a lot of this stuff and wanting to make some changes to my diet as well. It's way too overwhelming to think about overhauling everything, so I'm trying to make small changes one at a time.
(Sarah Hays)
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